To do that, imagine that you're swimming between two invisible lines. Maintain a nice streamlined body position in the water, which will improve efficiency. That's the perfect head position", she said. "One goggle should be in the water and one out when you are breathing out of your mouth. Not only does this disrupt your body's alignment but it also affects how efficiently you move through the water. In other words, try not to lift your head up out of the water as it could cause your lower body to drop. When doing a freestyle stroke, make sure your face is level with the water and gently rotate your head from side to side to breathe. "The way you breathe contributes to faster speed", McIntire said. In addition, long fins can help improve ankle and foot flexibility, which can better your kick, McIntire said (wear short fins for speed workouts). "The longer blades help you float better, keep your hips up and keep legs straighter, reducing the amount of incorrect 'bicycling', or bending of the knees", she said. In addition, choose a long fin to practise kicking in the water, McIntire said (fins come with a long or short blade). For a whole body stretch to loosen up before hopping into the pool (or to recover after), McIntire likes a move known as "the world's greatest stretch"-a lunge that involves twisting and lifting one arm up to the ceiling. To practise ankle mobilisation exercises, try pointing and flexing your feet, circling your feet clockwise and anti-clockwise and doing a stand-up calf stretch.
Doing ankle mobility work outside of the pool will help. "It's not always easy for people who are just starting out in swimming if your ankles aren't very flexible", she said. Whether you're a beginner swimmer or have more experience, work on your flutter kick, McIntire said. Next to improve efficiency, try these three things: Distance per stroke can be used as a measurement whether you're looking to swim a faster freestyle, backstroke, breaststroke or butterfly. McIntire recommended counting your strokes per lap (each time your hands enter the water). For context, this is how far you're able to move your body through the water with each stroke. To start, measure your distance per stroke. "Everything in swimming comes down to efficiency, which will help conserve your energy, so you can use that energy for speed", McIntire said. #WTFact Videos In #WTFact Britannica shares some of the most bizarre facts we can find.Demystified Videos In Demystified, Britannica has all the answers to your burning questions.Britannica Explains In these videos, Britannica explains a variety of topics and answers frequently asked questions.Britannica Classics Check out these retro videos from Encyclopedia Britannica’s archives.Efficiency is how much energy is used to get from one end of the pool to the other.
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