doi:10.1002/4Īlexander S, Ostfeld RJ, Allen K, Williams KA. Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterol, and triglyceride. The DASH (Dietary Approaches to Stop Hypertension) diet is one such eating plan. 'DASH' stands for 'Dietary Approaches to Stop Hypertension,' a clinical study that tested the effects of nutrients in food on blood pressure. Your Guide To Lowering Your Blood Pressure With DASH. One of the most common ways to combat high blood pressure is the DASH diet, which stands for dietary approaches to stop hypertension, says Susannah. Disclaimer: If your doctor recommends medication to help you control your blood pressure, be sure to take it as directed and go for routine monitoring or testing as required. Compliance with the Dietary Approaches to Stop Hypertension (DASH) diet: a systematic review. That’s called the DASH diet: Dietary Approaches to Stop Hypertension. The Dietary Approaches to Stop Hypertension (DASH) diet, Western diet, and risk of gout in men: prospective cohort study. Rai SK, Fung TT, Lu N, Keller SF, Curhan GC, Choi HK. Comparative effects of different dietary approaches on blood pressure in hypertensive and pre-hypertensive patients: A systematic review and network meta-analysis. 'DASH' stands for 'Dietary Approaches to Stop Hypertension. Schwingshackl L, Chaimani A, Schwedhelm C, et al.
It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The DASH diet is rich in vegetables, fruits and whole grains.
#DASH DIET STANDS FOR TRIAL#
A clinical trial of the effects of dietary patterns on blood pressure. By Mayo Clinic Staff More information The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure.
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